 Hiya Fellow Health Warrior I wanted to take a moment to introduce you to Dee. I'm so proud of her and the transformation she has achieved in such a small space of time... and continues to do so! Like most of us, Dee has been yo-yo dieting for many years and when she came to me she was feeling very low and had poor self-esteem. Together we identified and worked through her self-sabotaging thoughts and gave her the right information so that she was able to take back control of her own life, weight and health! , Dee wanted to share her journey with you: "At 38, I suddenly realised how deeply unhappy I was with my body, my mind and my intentions. Everything around me was full of darkness. Sad news round every corner and a loss of willing to do much about anything, almost impending doom. My anxiety had peaked and the intermittent battle had become a daily occurrence. After I contacted Dawn she literally helped save me from myself and helped me understand the link between what I put into my body and how I feel. Over the time working with Dawn, she was able to help me shift my food thoughts and break the relationship I had with processed food, ensuring that at my own pace, I could feel the difference in healthy eating. I have tried fad diets, pills and all sorts but nothing has given me the sense of calm, sustainable change that Dawn has helped me achieve. I was never going to be an easy project, I smoked, ate lots, and literally would burst with emotional explosions at the least desirable time. Now, having had Dawn mentor me and guide me to a life where I can recognise what's happening to me, my thoughts, and understand the process and impact that food has on our well being, it really is a simple concept. I sleep better, my anxiety has fallen massively, I take time out for myself and while doing all of this I had lost 1.5 stone in 12 weeks! I am now focussing on introducing exercise into my daily life and feel as though thebiggest change for me is my zest for life. My get up and go had literally got up and gone! Now I feel like I am rebuilding the confidence I lost in the web of life. Really looking forward to the next phase and can attribute my success to Dawn 100%. Her gentle and non judgemental persona is the key to my success. Thank you Dawn, for everything. X." Well done Dee! you're doing an absolutely outstanding job!
Remember: Everyone's weight loss and health journey is ultimately about reconnecting with you and your body! and I'm here to help you do just that! If you want to find out more about Dee's journey, or talk to me, you can send me an email by clicking here. In the meantime, I hope you all have a wonderful week ahead of you. Much love Dawn
0 Comments
Leave a Reply. |