Too Much Stress & Trouble Sleeping?

Trouble Sleeping & Too Much Stress? 
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Are you one of the people who, like me, is affected by the full moon? 
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I woke up this morning with the moon blaring at me, and I could feel myself being on edge. So I grabbed one of the most healing and powerful herbs around: Lemon Balm.

Lemon Balm is magical for calming the nerves and helping with sleep.
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It’s also known as Melissa, which is its botanical name. 
In essential oils, Melissa is a revered oil which helps those of us who feel too burned out by life and helps uplift us and reconnect our internal voice. 
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Lemon balm is fantastic at helping when you have inflamed gut or nerves, making you feel uncomfortable and on edge.
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Following on from my ‘Freedom’ post yesterday, lemon balm is amazing at helping our central nervous systems calm down and is a total gift from Mother Nature. 🙌🏼
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It’s got loads of trace minerals, it’s anti parasitic, helps with EBV and any kidney / bladder infections.
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So if you’re feeling the effects of this full moon, going through a stressful period or generally having trouble sleeping - a couple of cups per day(especially before bed) of Lemon Balm tea will hit the spot.
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