In September 2001 I was having daily panic attacks.
By the beginning of November my nervous system was fried, I was exhausted and constantly on edge. There were many times I thought I was going mad, or about to die. My heart was pounding all the time and I just couldn’t find any peace within myself
I know what its like - some days you feel great, maybe even on top of the world and other days completely debilitated by our inner worlds, thoughts and feelings.
Over the years I have had to create my own toolkit to help me shift my mindset, emotions, thoughts from a place of total intensity and overwhelm to much more calm and ease. It has helped me show up in my life feeling much stronger, clearer and able to trust myself.
It has helped me to release feelings of powerlessness too and perhaps this is the biggest effect it's had on me.
I created CLARITY to share these practices, tools and shifts with you.
CLARITY incorporates the most incredible tools, methods and spiritual practices over the last 20 years that have fundamentally and irreversibly changed my life - so much so that I now know that whatever comes my way I'll be ok.
By the beginning of November my nervous system was fried, I was exhausted and constantly on edge. There were many times I thought I was going mad, or about to die. My heart was pounding all the time and I just couldn’t find any peace within myself
I know what its like - some days you feel great, maybe even on top of the world and other days completely debilitated by our inner worlds, thoughts and feelings.
Over the years I have had to create my own toolkit to help me shift my mindset, emotions, thoughts from a place of total intensity and overwhelm to much more calm and ease. It has helped me show up in my life feeling much stronger, clearer and able to trust myself.
It has helped me to release feelings of powerlessness too and perhaps this is the biggest effect it's had on me.
I created CLARITY to share these practices, tools and shifts with you.
CLARITY incorporates the most incredible tools, methods and spiritual practices over the last 20 years that have fundamentally and irreversibly changed my life - so much so that I now know that whatever comes my way I'll be ok.
- Here you will find clarity of thought.
- Here you will find ways to stop getting stuck in overthinking
- Here you will feel empowered to understand your inner world
This is about creating a shift.
How do we shift from feeling at the mercy of overthinking, our looping thoughts and very intense emotions and move into a place where we feel in control.
Learning how to navigate this shift is super powerful. It means that no matter how we’re feeling or what’s going on for us that we can find ways to help ourselves find more ease and clarity.
These 33 days will introduce and reinforce powerful but practical daily tools that will help you create a shift from intensity, overwhelm, looping thoughts and stickiness into clarity and empowerment.
Each day you will receive a bitesize guidance on the tool / technique and then the practice itself. They are bitesize - because when we’re in a place of intensity no one needs more confusion.
The Shift is about finding ways to allow the glitter in the glitter globe to settle so we can see clearly and feel once more.
Navigating this world as a sensitive person, an empath, an HSP or just someone who has a lot of thoughts / feelings can feel too much.
Often the missing puzzle piece to being able to navigate being ourselves and living in this world is a set of tools.
We are not taught as children the tools to support ourselves and feel empowered. So we grow up feeling out of control and at the mercy of these looping thoughts and intense inner worlds.
Our Children
Our children are now also having this experience. In fact they're even more sensitive than we are - and we need to give them the tools / role model behaviours so they can feel good and empowered.
The tools that you will learn during these 33 days can be experienced with your children too. They're simple and easy.
Often the missing puzzle piece to being able to navigate being ourselves and living in this world is a set of tools.
We are not taught as children the tools to support ourselves and feel empowered. So we grow up feeling out of control and at the mercy of these looping thoughts and intense inner worlds.
Our Children
Our children are now also having this experience. In fact they're even more sensitive than we are - and we need to give them the tools / role model behaviours so they can feel good and empowered.
The tools that you will learn during these 33 days can be experienced with your children too. They're simple and easy.
Do you overthink and get stuck there?
Do you feel your thoughts control you?
Do you feel unable to create ease when you feel intense feelings?
Do you find yourself getting stuck in your mind?
...Then in this container you will learn some super powerful practices to support you.
Do you feel your thoughts control you?
Do you feel unable to create ease when you feel intense feelings?
Do you find yourself getting stuck in your mind?
...Then in this container you will learn some super powerful practices to support you.
Over 33 days
- 33 daily practices. 5 - 10 minutes per day
- Questions / Contemplations
- All calls / tools available on replay
Discerning Discount Available:
If you would like to be considered for a reduced rate, please email me here
If you would like to be considered for a reduced rate, please email me here
LOVE NOTES
From Michelle
Dawn is one of the most positively influential people I have ever met. She has helped me so much on so many levels, with eating properly and my physical, mental and emotional well-being. She is so knowledgeable and I always look forward to working with her as I know how beneficial each session will be.
I have had 1:1 sessions, joined a group cleanse and currently part of the Roots course.
The Roots course is amazing for everyone, whatever stage of life you are at. I find it so useful and helps with transformation. Inner child and shadow work is difficult but Dawn guides us through it, holding our hands and giving us the tools to develop.
I am so more conscious of my body, mind and soul now. I am equipped with tools and strategies that get me through each day and I am so grateful for this.
Thank you Dawn! Xx
From Gabrielle
My journey with Dawn has been deeply transformational. From learning to notice unhelpful thought patterns to learning to treat my mind, body and heart with love and kindness. Dawn has soooo much knowledge and soooo many tools combined with intuition and
being a gorgeous person. I am really looking forward to my ongoing journey ! ☀️
From Carly:
I cannot recommend Dawn enough, her wisdom, compassion and kindness shines through her work. What she offers is guidance to really do the inner healing work, to shine the light on the things holding you back.
Dawn shows you the way to find your own freedom.
Thank you Dawn
From Ally:
Dawn’s illuminate course has been giving me the opportunity to go deeper into my understanding of myself and to fully understand what is important in my life.
I really enjoy the monthly meetings and having a focus for each session which allows me to fully invest in my own development in a way that is at my own pace. The workbooks really focus me and I find them so enjoyable.
Since starting the sessions I’ve found myself more aware of my own value and how I can use this potential to influence the way in which I interact with others around me.
From Jenny:
“I feel happier and not so anxious. I’m definitely not overthinking like I was. I have more energy. I’m sleeping better too. These changes I will definitely keep ! Thank you Dawn. I feel excited as I continue my journey!
You’ve changed my life I never felt like I’d feel better again. My inspiration! “
From Michelle
Dawn is one of the most positively influential people I have ever met. She has helped me so much on so many levels, with eating properly and my physical, mental and emotional well-being. She is so knowledgeable and I always look forward to working with her as I know how beneficial each session will be.
I have had 1:1 sessions, joined a group cleanse and currently part of the Roots course.
The Roots course is amazing for everyone, whatever stage of life you are at. I find it so useful and helps with transformation. Inner child and shadow work is difficult but Dawn guides us through it, holding our hands and giving us the tools to develop.
I am so more conscious of my body, mind and soul now. I am equipped with tools and strategies that get me through each day and I am so grateful for this.
Thank you Dawn! Xx
From Gabrielle
My journey with Dawn has been deeply transformational. From learning to notice unhelpful thought patterns to learning to treat my mind, body and heart with love and kindness. Dawn has soooo much knowledge and soooo many tools combined with intuition and
being a gorgeous person. I am really looking forward to my ongoing journey ! ☀️
From Carly:
I cannot recommend Dawn enough, her wisdom, compassion and kindness shines through her work. What she offers is guidance to really do the inner healing work, to shine the light on the things holding you back.
Dawn shows you the way to find your own freedom.
Thank you Dawn
From Ally:
Dawn’s illuminate course has been giving me the opportunity to go deeper into my understanding of myself and to fully understand what is important in my life.
I really enjoy the monthly meetings and having a focus for each session which allows me to fully invest in my own development in a way that is at my own pace. The workbooks really focus me and I find them so enjoyable.
Since starting the sessions I’ve found myself more aware of my own value and how I can use this potential to influence the way in which I interact with others around me.
From Jenny:
“I feel happier and not so anxious. I’m definitely not overthinking like I was. I have more energy. I’m sleeping better too. These changes I will definitely keep ! Thank you Dawn. I feel excited as I continue my journey!
You’ve changed my life I never felt like I’d feel better again. My inspiration! “