Healthy Food For Kids // Workshop // 29 June '18
Our children are precious and the world of food is a minefield.
You know you want your kids to start eating more healthy food, maybe even a plant-based /vegan diet.
You don’t know where to start?
Dawn Lucht from Sunrise Health is offering the chance to ask all those children's food health questions that you have and be inspired by some very tasty and easy to prepare food.
Dawn will talk you through the essentials of children’s nutrition, including:
* Which nutrients children need
* Simple strategies for balancing mood and behaviour
* Which foods you should avoid or reduce
* What to feed a child who craves sweet things and is starving when they come home from school!
* Simple recipes for snacks and meals that are simple yet nutritious – Dawn will create some of these at the workshop, giving you a chance to see recipes being made and to taste and try yourself.
**ALL food will be free from Gluten, Dairy and Refined Sugar **
To Book: £15.00 Deposit to made over the counter at Nourish or PayPal to [email protected].
Included: Deliciously healthy drinks and snacks suitable for all the family
Spaces limited to 10. // Suitable for children over 8 yrs.
For more info on Dawn, the host, you can contact her here: www.sunrise-health.co.uk
Date: 29th June 2018
Exchange: £33 including snacks and food ideas
Location: Nourish Co, Colchester
More information, contact me here
You know you want your kids to start eating more healthy food, maybe even a plant-based /vegan diet.
You don’t know where to start?
Dawn Lucht from Sunrise Health is offering the chance to ask all those children's food health questions that you have and be inspired by some very tasty and easy to prepare food.
Dawn will talk you through the essentials of children’s nutrition, including:
* Which nutrients children need
* Simple strategies for balancing mood and behaviour
* Which foods you should avoid or reduce
* What to feed a child who craves sweet things and is starving when they come home from school!
* Simple recipes for snacks and meals that are simple yet nutritious – Dawn will create some of these at the workshop, giving you a chance to see recipes being made and to taste and try yourself.
**ALL food will be free from Gluten, Dairy and Refined Sugar **
To Book: £15.00 Deposit to made over the counter at Nourish or PayPal to [email protected].
Included: Deliciously healthy drinks and snacks suitable for all the family
Spaces limited to 10. // Suitable for children over 8 yrs.
For more info on Dawn, the host, you can contact her here: www.sunrise-health.co.uk
Date: 29th June 2018
Exchange: £33 including snacks and food ideas
Location: Nourish Co, Colchester
More information, contact me here
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TO GET STARTED...
Its so easy! You just need to click below to register your interest and pay.
You can talk this through with me at any time on 07715 565 121 or [email protected].
Its so easy! You just need to click below to register your interest and pay.
You can talk this through with me at any time on 07715 565 121 or [email protected].
HERE'S WHAT HAPPENS NEXT...
Once you've registered your interest and paid for your course, I will be in contact with you to confirm receipt of payment and send you all the info you'll need for the start of the workshops.
Any questions, please email me here.
Once you've registered your interest and paid for your course, I will be in contact with you to confirm receipt of payment and send you all the info you'll need for the start of the workshops.
Any questions, please email me here.
"Your first duty is to make the body healthy. Without health, nothing can be achieved. Not only higher goals, but even worldly success is based on your health, your condition. Whatever you want to do, spiritual , social, national you have to do it with your body. Your thoughts are manifested only through your body. you can fulfil desires only through your body." Swami Satchidananda