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One-to-One Consultation
How can Plant-Based Nutrition help me?
Dawn is a certified Plant-Based Nutritionist. She specialises in helping people heal and to take back control of their health.
She believes that food is the first portal to discovering your healthiest most authentic self.
Dawn wants to help you be the best version of yourself and become healthy, happy and well.
Dawn can help you:
Ultimately she can help you acheive your health goal - whatever that may be.
The difference that Dawn offers is that together these changes become permanent. Dawn also will coach you look into the underling emotional factors that will have contributed to your current situation.
"I believe in you even when you doubt yourself". Dawn knows you can achieve all that you put your mind to and will show you how!
Investment:
Initial consultations last 1.5 hours. Investment of £88.
Follow–up
60 minutes – £66
This is a critical part of moving forward with healthier eating. Get answers to follow-up questions, come up with solutions to any problems you may be having, and plan your next steps.
She believes that food is the first portal to discovering your healthiest most authentic self.
Dawn wants to help you be the best version of yourself and become healthy, happy and well.
Dawn can help you:
- Detox: Help you detox your liver and brain from Toxic Heavy Metals.
- Sleep: Help improve sleep issues and insomnia.
- Balance Hormones: Help you to balance hormones and
- Gut issues: Help improve all gut issues from IBS to Ulcerative Colitis and Crohn's. .
- Allergies: Manage and improve symptoms of food intolerances and allergies
- Transition Diet: Transition to a plant-based diet.
- Skin Conditions: Recover from acne/cycstic acne, eczema and other skin conditions.
- Prenatal care: Making sure there's adequate nutrient intake before, during and after birth.
- Weight: Achieve and maintain your ideal body weight
Ultimately she can help you acheive your health goal - whatever that may be.
The difference that Dawn offers is that together these changes become permanent. Dawn also will coach you look into the underling emotional factors that will have contributed to your current situation.
"I believe in you even when you doubt yourself". Dawn knows you can achieve all that you put your mind to and will show you how!
Investment:
Initial consultations last 1.5 hours. Investment of £88.
Follow–up
60 minutes – £66
This is a critical part of moving forward with healthier eating. Get answers to follow-up questions, come up with solutions to any problems you may be having, and plan your next steps.
Weekly Food Journal Assessment - via email
Master your goals and hone your meal plan by having your food journal assessed on a weekly basis.
Simply track all of your food, and drinks consumed, including your fitness using a simple email or document. Then send it in once a week for an analysis and accountability. Though you may know exactly what you need to do to reach and maintain your results, having an objective pair of eyes may be the perfect piece to motivate and inspire you to persist.
Private Cooking Classes / Pantry Cleanout Services
Private cooking classes
This is a great option for people with specific needs, moving out of home, or with anxieties about learning to cook. Cooking classes range from basic cooking skills and quick fast healthy meals, to menus for special dietary requirements. It’s a chance to expand your meal repertoire, ask questions, learn about nutrition and find ways to enhance your experience of cooking at home. Various packages are available for all skill levels.
Pantry cleanouts
Start fresh by having help with your pantry and kitchen supplies. This session will involve learning about items that are better left in the supermarket, great snack ideas and the best foods to purchase, making it easy to put together a healthy and tasty meal without needing to shop every day. Let Sunrise Health help you organize your kitchen and pantry!
Talks & Presenstations
Dawn is passionate about health and wellness, and believes that transitioning to a healthy lifestyle can be easy and sustainable.
She is also dedicated to spreading the message that by nourishing the mind, the soul and the body you can be the best version of yourself and live a joyous life free from disease and mental stress.
***It is my desire to assist anyone that TRULY requires support during times of extreme personal crisis. Therefore I have created the option of a reduced fee. Please contact me through email regarding your situation, and financial status, and I will endeavor to support you in whatever way I can. This will be based on the honour system and I would ask that those of you who can afford private consultations please pay the full amount - while those that sincerely cannot afford such services - should not be left out simply because of financial means. EACH Human being has intrinsic value in our human family and it is incumbent upon ALL of us to support each other in whatever ways we can.***
***It is my desire to assist anyone that TRULY requires support during times of extreme personal crisis. Therefore I have created the option of a reduced fee. Please contact me through email regarding your situation, and financial status, and I will endeavor to support you in whatever way I can. This will be based on the honour system and I would ask that those of you who can afford private consultations please pay the full amount - while those that sincerely cannot afford such services - should not be left out simply because of financial means. EACH Human being has intrinsic value in our human family and it is incumbent upon ALL of us to support each other in whatever ways we can.***
PAYMENT & CANCELLATIONS
Payment for initial sessions is required at the time of booking. Payment for follow up sessions is due 1 week before. 50% of the session fee is payable if the appointment is cancelled within 5 working days, 75% of 3 working days, and 100% if cancelled within 1 working day.
Payment can be made via bank transfer in UK and Paypal Internationally.
Payment for initial sessions is required at the time of booking. Payment for follow up sessions is due 1 week before. 50% of the session fee is payable if the appointment is cancelled within 5 working days, 75% of 3 working days, and 100% if cancelled within 1 working day.
Payment can be made via bank transfer in UK and Paypal Internationally.
DISCLAIMER: Dawn Lucht is not providing medical diagnosis or treatment in her role at Sunrise Health as a Nutritionist and the advice she offers related to diet and nutritional products. Any advice given is not intended as a medical substitute or cure for any disease or health condition. Please see your regular medical practitioner with any new or unexplained symptoms and for ongoing medical treatment you maybe receiving. No direct, indirect or implied claim of efficacy for nutrition is made for the treatment or cure of any new or previous condition or history of medical or psychiatric conditions. Although some scientific evidence does exist for the use of nutrition in certain conditions.. All information shared is related to Dawn Lucht's direct experience. The choice to participate and use her advice is left entirely to the responsibility of the individual.