VIDEOS to help you on your journey to wellness
|
|
Morning Ritual
One of the most profound things I do every day on this journey to wellness and wholeness is to connect in with myself through a morning ritual. Here I share with you what my morning looks like and what I use to create deep connection. |
|
|
All about juicing -
Have you ever wondered about Juicing? What it is and how to do it? well this video gives you a brief introduction. Juicing is one of the best things I do day to day and I cannot recommend it enough. If you've got a question that you'd like me to answer send them over to dlucht at mac dot com! Much love Dawn xo |
|
|
BEST chocolate smoothie recipe
Now this is a recipe that everyone should be making - especially if you're a chocaholic like me. There's nothing quite like a chocolate pick-me-up to feel good and this one is super healthy too! Wonderful! much love Dawn xo |
|
|
Dear Dawn question this week is all about sugar.
Does the sugar in fruit give you diabetes? find out in the video. This is a hot topic and one that I'm happy to talk about - especially as fruit seems to be the bad guy and processed sugar isn't. Definitely round the wrong way! ---- I'd love to answer your questions so if you've got a one that you'd like me to answer send them over to dlucht at mac dot com! much love Dawn xo |
|
|
Dear Dawn - lentils!
I love lentils - they are superb during Autumn/Winter. They are packed full of protein and keep you full for ages. No saturated fat and really tasty - especially in a soup or a curry. Check out the video for more info. as always I really love answering your questions so if you have one send it over to dlucht at mac dot com! Much love Dawn xo |