What is the 7 Day Reset?
I hate diets. They might work for a little bit but long-term they're not sustainable.
They also perpetuate the cycle of body-shaming, the feelings of not being good enough, ridiculous beauty standards and this idea that we all have to look a certain way.
Honestly I can no longer allow myself to participate with any energy or intention that makes us feel like poop. No thanks.
Also for many of us (me included) our focus for the last two years has been on navigating our feelings and emotions with all the craziness that's been happening, which can mean that we have less energy to attend to our physical wellbeing.
So how is the 7 day reset different?
These 7 days are like a big love-bomb for our bodies.
There are certain things our physical bodies need in order to thrive and certain things that make us feel terrible. I am 100% here for us feeling amazing and so when we add in the nutritious stuff and crowd out the stuff that depletes us from our greatness then voila! we feel amazeballs.
It's not about deprivation. Lord knows that if I am told to cut something out of my diet I'm likely to want to eat it even more and in greater quantities. So we don't do that.
We do, however, add in delicious whole plant-based foods and crowd out the processed ones. Simple... and we'll do it together.
I hate diets. They might work for a little bit but long-term they're not sustainable.
They also perpetuate the cycle of body-shaming, the feelings of not being good enough, ridiculous beauty standards and this idea that we all have to look a certain way.
Honestly I can no longer allow myself to participate with any energy or intention that makes us feel like poop. No thanks.
Also for many of us (me included) our focus for the last two years has been on navigating our feelings and emotions with all the craziness that's been happening, which can mean that we have less energy to attend to our physical wellbeing.
So how is the 7 day reset different?
These 7 days are like a big love-bomb for our bodies.
There are certain things our physical bodies need in order to thrive and certain things that make us feel terrible. I am 100% here for us feeling amazing and so when we add in the nutritious stuff and crowd out the stuff that depletes us from our greatness then voila! we feel amazeballs.
It's not about deprivation. Lord knows that if I am told to cut something out of my diet I'm likely to want to eat it even more and in greater quantities. So we don't do that.
We do, however, add in delicious whole plant-based foods and crowd out the processed ones. Simple... and we'll do it together.
3 OPTIONS AVAILABLE
Why is this important to me?
If you've been experiencing any of these lately:
So many of us live with low-grade or intense physical symptoms and most of these are in fact due to an overload of Toxic Heavy Metals and processed food.
The moment we say YES to ourselves (our cells), we are saying YES to life and feeling amazing!
- Headaches
- Brain Fog
- Low Libido
- Weight gain
- Gut issues
- Anxiety
- Stress
- Poor Immune
- Thyroid conditions
- Acne and other skin conditions
- Asthma
- Low energy
- Poor sleep
So many of us live with low-grade or intense physical symptoms and most of these are in fact due to an overload of Toxic Heavy Metals and processed food.
The moment we say YES to ourselves (our cells), we are saying YES to life and feeling amazing!
This 7-day reset will help you:
- Feel great today!
- Lose uncomfortable bloating
- Feel boundless energy!
- Know what it feels like to have clear thoughts and feel light!
- Have clear, radiant skin
- Learn what your body likes and needs so you can feel amazing!
What’s Included in this Program
- E-BOOK: Complete 7-Day Recipe E-Book & Daily Smoothie Guide to successfully accomplish this detox!
- This e-book contains recipes and a sample plan that we will both be following.
- Sample Shopping List included so that you can prepare yourself for success!
- 1 Pre-Reset Facebook live Q&A to Make Sure You’re Prepared and you can ask any questions
- Access to Exclusive Daily Coaching Videos, One for Each Day, to guide you through this program
- Private Community Get access to our private Facebook Community & more
BONUS MATERIAL
- Video: Essential Oils to support weight-release and liberation from sugar cravings
From Arlene
“I have just completed a 7 Day Reset with Dawn - I feel clear headed, clean and calm - no deprivation at all. There was great support and thought provoking videos and posts during the week too. The detox happens on different levels - it can be just about the food, but you can also explore your thoughts and eating habits on a emotional or spiritual level if you wish. It’s a lifestyle detox that I will be continuing in many ways. Thank you Dawn xx"
From Michelle
“Thank you for this wonderful journey of the 7 day reset. My liver seems happy, as am I!
It’s been a revealing journey, not realising how many symptoms of a sluggish liver I had, but the energy and insights I’ve gained from this week are radical.”
From Nila
I’ve just completed the 7 day program. It’s my first time I’ve done somethingg like this. What has really changed for me is the huge energy surge, i have felt really happy and positive, helped lots of people! And experiencing all the beautiful colours and juicy flavours of different fruit and vegetables including the sensations and uplifting feelings.
You will experience lots of support and some really useful nutritional advice which has been invaluable to me.
I’ve still a lot of recipes to explore with making hot food. But excited to learn more. I’ve always cooked well but this has heightened my enthusiasm too. I’ve lost about 3lbs this week too which is fab!
Thank you Dawn and all you lovely ladies for the inspiration in this group.
If you are thinking of making some changes to you Lifestyle for health and happiness, this will certainly hit the spot! X
From Jenny
“Thank you so much Dawn! This is the 3rd reset I have done and every time I feel amazing... feeling much less podgy and with added zest... Thank you! 🤗”
From Heather
"I have actually eaten more than I usually do 😊..much better food though. I do eat well when I do eat but had too often started to grab rubbish foods as a stop gap...I love beautiful food and was reminded of this. I have more energy..and more awareness ..I have been reminded to think more before I eat."
From Lou
"I thought I was still eating fairly well after the last reset - but my mind was overlooking all the little nibbles and extras that had crept in 😁 great to start afresh - feel clearer and have more zest again!"
“I have just completed a 7 Day Reset with Dawn - I feel clear headed, clean and calm - no deprivation at all. There was great support and thought provoking videos and posts during the week too. The detox happens on different levels - it can be just about the food, but you can also explore your thoughts and eating habits on a emotional or spiritual level if you wish. It’s a lifestyle detox that I will be continuing in many ways. Thank you Dawn xx"
From Michelle
“Thank you for this wonderful journey of the 7 day reset. My liver seems happy, as am I!
It’s been a revealing journey, not realising how many symptoms of a sluggish liver I had, but the energy and insights I’ve gained from this week are radical.”
From Nila
I’ve just completed the 7 day program. It’s my first time I’ve done somethingg like this. What has really changed for me is the huge energy surge, i have felt really happy and positive, helped lots of people! And experiencing all the beautiful colours and juicy flavours of different fruit and vegetables including the sensations and uplifting feelings.
You will experience lots of support and some really useful nutritional advice which has been invaluable to me.
I’ve still a lot of recipes to explore with making hot food. But excited to learn more. I’ve always cooked well but this has heightened my enthusiasm too. I’ve lost about 3lbs this week too which is fab!
Thank you Dawn and all you lovely ladies for the inspiration in this group.
If you are thinking of making some changes to you Lifestyle for health and happiness, this will certainly hit the spot! X
From Jenny
“Thank you so much Dawn! This is the 3rd reset I have done and every time I feel amazing... feeling much less podgy and with added zest... Thank you! 🤗”
From Heather
"I have actually eaten more than I usually do 😊..much better food though. I do eat well when I do eat but had too often started to grab rubbish foods as a stop gap...I love beautiful food and was reminded of this. I have more energy..and more awareness ..I have been reminded to think more before I eat."
From Lou
"I thought I was still eating fairly well after the last reset - but my mind was overlooking all the little nibbles and extras that had crept in 😁 great to start afresh - feel clearer and have more zest again!"