DAWN LUCHT
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*Spring rolls with Satay Sauce*

10/8/2017

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This is by far one of my most favourite lunch or dinners. It's raw, healthy, ridiculously tasty and I feel so happy during and after I've eaten it! ✨🌿

My friend Caroline gave me the inspiration for this meal. When Caroline and I first met we acknowledged our love of cooking and healthy eating. So we decided to take our boys round to each other's houses every other Monday and cook for each other. 

We've been doing this for about 6 months now and not only has our friendship grown, but we have taught each other loads of wonderful tips and hints about food.
​
My dream! ✨🙏🏻​


Picture
What I love about this meal is that food isn't meant to leave you feeling anything but satiated and full of life... and this meal does exactly that.
You can also eat as many of these wraps as you want! Bonus!! 
So for the fillings you can put:
Chopped cucumber
Shredded carrot
Fresh mint
Fresh garlic
Fresh basil
Lettuce leaves 
(Anything you want, really.)
Caroline adds rice noodles or buckwheat noodles to hers, but I don't. The choice is yours!

For the sauce:
- 3 heaped tablespoons peanut butter (ideally palm oil free)
- 2 tbsp Tamari sauce 
- 1/2 salt free vegetable stock cube, grates or chopped
- Juice of 1/2 lemon 
- A sprinkle of chilli flakes (optional)
- 1/2 tsp garlic granules 
- 1 tsp maple syrup 

Add a bit of hot water to the mixture so the peanut butter loosens. 
Then wet the spring roll wrapper in some warm water until it's soft, then add the filling and drizzle the sauce on top. 
Roll up and eat! 
If you give this a go we promise you'll adore it! 💕✨🌿
I'd love to hear how you get on and how wonderful you feel after you've eaten it too 🙏🏻
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  • HOME
    • About Dawn
    • Contact
  • WORK WITH ME 1:1
    • CLARITY / 2HR Soul Session
    • ESSENCE OF YOU / 12 wks
    • ILLUMINATE / 3-6 mths
  • WORKSHOPS
    • 7 - Day RESTORE
    • Flourishing Foundations
    • The Shift / 33 Days (AUDIO)
    • Heart-Full Relationships (Online)
    • ROOTS (online)
    • Transform Your Inner Critic (Masterclass)
  • Love Notes
  • LISTEN
    • YouTube Videos