SURVIVAL GUIDE: Maintaining Health During Christmas Season


Totally change your Christmas experience!

This workshop is for ANYONE on following a healthy lifestyle and wants to navigate Christmas with ease.

So.. give yourself the gift of health this Christmas with this online workshop

This ONLINE workshop will teach you about:

- How to manage social situations & peer pressure
- Healthy meal planning
- How resist temptation
- Creating positive and healthy celebrations
- Navigating being a 'People Pleaser'
- Going out / events and parties
- Staying on track

Stop the guess work, join us to find out what more you could be doing for your gut health ☺️

INFORMATION:
Date: 4th December 2019 
Time: 8pm - 9pm
Investment: £22:00
To Book: Payment to PayPal to dlucht@mac.com / Please quote reference: SURVIVAL

“One of the most courageous decisions you’ll ever finally make is to let go of what is hurting your heart and soul” 
​– Brigitte Nicole.