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THE HEART-FULL ACADEMY
Welcome Home. Welcome to the place where you will find many FREE tools that will support every dream, goal, desire, need that you have. |
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🜃 BODY AWARENESS MEDITATION: Connect to your body and release stress + tension
🜃 BOUNDARY MEDITATION: Shield yourself + your space. Use for sleep too. Click here.
🜃 RELAXING MEDITATION: Deep breathing and time to pause.
🜃 NEW -FUTURE SELF: Connect + create your future in the now moment. Narrated by Ben Briggs
🜃 NEW - YOUR BOUNDARIES - Creating Healthy Boundaries click here
🜃 UNDERSTANDING YOUR EMOTIONS - Bringing awareness + choice to your emotions click here
🜃 AFFIRMATIONS - Words to help keep you on track. Click here.
🜃 BE LOVED - Starter journal questions for more love. Click here.
🜃 BE ME - Starter journal questions for more confidence. Click here.
PAY WHAT YOU CAN. All resources are free, but your support is gratefully received. Click here