LIVE: Managing Anxiety and Stress
We are living in unprecedented and crazy times where there is so much uncertainty and anxiety.
For many of us this will be bringing up a lot of anxiety. fear and stress... and so I bring you this 1 hour workshop to cover simple, natural and effective tools to help you and your family navigate these challenging times.
This LIVE workshop will cover:
- Find your calm in the centre of the storm
- Ways to feel grounded
- Using essential oils
- A guided meditation (which will also be available to you separately)
- Helping your gut and immune to be strong
- Sleep remedies
- Managing your thoughts so they don't manage you.
This will be an uplifting and calming workshop aimed at empowering you.
We are in this together xx