VIDEOS to help you on your journey to Self-LOVE, Empowerment & Truth
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✩ THE MOST IMPORTANT VIDEO YOU'LL WATCH TODAY ✩
Where to start on your journey? How do I know what I need? Let's talk about the two most important aspects of your healing journey and how to create your toolkit to support you. Do not miss this one! |
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Start your day feeling totally UPLIFTED 🌞
The thoughts and feelings you focus on when you wake up sets the tone for the entire day, rippling through every moment. By being mindful of these thoughts and inviting positivity, joy, and a deep sense of hope into our lives makes such a difference. Take just two minutes to practice realigning your energy and shift into a positive mindset—because you are worthy of love, light, and all the beauty the day has to offer. You matter in every way. |
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#1 Way to Upgrade your Relationships
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Creating and Communicating Boundaries
Struggle with standing up for yourself? or sharing what you *REALLY* want? or scared about someone's reaction if you put in your boundary? Then this video is for you. |
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Am in survival mode?
How do I know? Survival mode is something we can be in for months, if not years with very little awareness. So If you are experiencing any of the tells in this post, PLEASE take steps to take RADICAL care of yourself. We can find ourselves in Survival mode for many reasons: - PTSD flair up - Unsafe situation - Chronic, unresolved stress. Most of the time we think we're ok - but actually we're not. You can't think you're way out of stress. you need to get back into feeling safe in the body and deal with the cause of activation. Survival mode is the nervous system response shouting for help. If you're noticing physical ailments like IBS, jaw tension, neck tension, insomnia, rotator cuff issues, knee problems etc - please reach out for help. |