DAWN LUCHT
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VIDEOS to help you on your journey to wellness

Morning Ritual

One of the most profound things I do every day on this journey to wellness and wholeness is to connect in with myself through a morning ritual.

​
Here I share with you what my morning looks like and what I use to create deep connection.


All about juicing -

Have you ever wondered about Juicing? What it is and how to do it? well this video gives you a brief introduction.

Juicing is one of the best things I do day to day and I cannot recommend it enough.

If you've got a question that you'd like me to answer send them over to dlucht at mac dot com! 

Much love

​Dawn xo

BEST chocolate smoothie recipe

​Now this is a recipe that everyone should be making - especially if you're a chocaholic like me. 

There's nothing quite like a chocolate pick-me-up to feel good and this one is super healthy too! Wonderful!

much love

​Dawn xo

Dear Dawn question this week is all about sugar. 

Does the sugar in fruit give you diabetes? find out in the video.

This is a hot topic and one that I'm happy to talk about - especially as fruit seems to be the bad guy and processed sugar isn't. Definitely round the wrong way! 

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I'd love to answer your questions so if you've got a one that you'd like me to answer send them over to dlucht at mac dot com! 

much love

​Dawn xo

​

Dear Dawn - lentils!

I love lentils - they are superb during Autumn/Winter. They are packed full of protein and keep you full for ages. No saturated fat and really tasty - especially in a soup or a curry.

Check out the video for more info.

as always I really love answering your questions so if you have one send it over to dlucht at mac dot com! 

Much love

​Dawn xo
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  • HOME
    • About Dawn
    • Contact
  • Coaching
    • NUTRITION SERVICES
    • CLARITY / 2HR Soul Session
    • ESSENCE OF YOU / 12 wks
    • ILLUMINATE / 6 mths
  • WORKSHOPS
    • 7 - Day RESET
    • ROOTS (online)
    • [ FREE ] Transform Emotions With Ease
    • Flourishing Foundations Academy
    • Heart-Full Relationships (Online)
    • Transform Your Inner Critic (Masterclass)
  • Cocoon Community
  • Love Notes
    • Resources
  • PODCAST