DAWN LUCHT
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Anxiety and the Empath

29/1/2019

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The other day I wrote a post about how what we feed ourselves affects how we feel. If you haven’t read that then give it a read here.

What I didn’t mention the other day is how anxiety can be different for those of us who are highly sensitive and / or empaths. 

If you’re not sure what a highly sensitive person is and whether you are one, check out this quick quiz (I love a quiz!).

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Top 10 Tips To Manage Anxiety, Naturally.

24/1/2019

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Have you heard the saying: eat today how you want to feel tomorrow? 

When I was growing up I had absolutely no idea that what I ate affected how I felt. Zero. 

Many of us are also highly sensitive which means we experience the world slightly differently to others. I bet there are more people in your environment who are highly sensitive that you realise! 

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How To Stop Using Food To Fill The Void

23/1/2019

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“My head is at ease knowing that what was meant for me will never miss me, and that what misses me was never meant for me" - Imama al-shafi’i. 

So often we spend our time focussing on other people and their needs because we’re told that doing anything else is a selfish act.

​Well I completely disagree and I believe that focussing on making sure our needs are met gives us more space and more time to be fully present and engaged with others. 


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The Mystery of Sleep & Natural Solutions

12/1/2019

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Sleep is a funny old business. 

I have spent many years trying to get my son to sleep. His approach to sleep is much like his current approach to brushing his teeth - sporadic and sometimes nonexistent I have spent many hours working out what stops him. 

I know what it’s like to have months and months of broken sleep where your brain stops working properly during the day from total sleep exhaustion. 

4 years of chronic sleep deprivation with my son and then 2 years later a similar situation with my old, ill dog I know how debilitating lack of sleep can be to functioning optimally. 

As a highly sensitive person there are certain factors that I know do affect me and I’d like to mention those before I get to talk about the nutritional aspects of sleep.

>> ➡️Here’s a list of a few things that affect my sleep:

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A Brief Intro To Low Tox Living

10/1/2019

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Hello lovely!

We live in a complicated society where so much of what's on offer to us isn't as it first seems. 
​
What does that mean? It means that the products we use, the water we drink and the food we eat isn't always necessarily ok for us to consume.

So, I wanted to talk a little bit about toxins and how they affect our mental, emotional and physical health. I feel this information is critical to empower you so you can make informed choices for the health of you and your family.

Whilst this isn’t the most glamorous of topics, I want to stress just how important it is for you all to be aware of the most common toxins in your environment so you can avoid them and reduce the toxic load in your liver, brain and central nervous system.

This isn’t an extensive list of toxins in our environment but just the most commons. I don’t want to overwhelm you! 
​

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  • HOME
    • About Dawn
    • Contact
  • Coaching
    • 🜃 - RECALIBRATION / 6 sessions
    • 🜃 - THE LEGACY
  • THE HEART-FULL ACADEMY Resources
    • Meditations + Workbooks
    • PODCAST
    • YouTube Videos
  • Love Notes
  • SUBSTACK BLOG