In yoga there’s a lot of attention given to the 8 limbs which are the guidelines offered to help create a meaningful life.
 
The 1st limb is called Yama and within are 5 yamas. The first one is called Ahimsa.
It means ‘no harm’, non-violence and speaks to leading a life that doesn’t hurt other living beings, or oneself. 

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I get a lot of questions asking me what made me change my diet and lifestyle so I would like to share with you my journey in a bit more detail. 

​This picture on the right is a picture of me at about 19 years old. What you can't see in the picture is that I was dealing with acne, anxiety, chronic low self-esteem and undiagnosed wheat, dairy and refined sugar intolerances I smoke, I comfort ate, I craved sugar and I ate poorly. I was also desperately unhappy, insecure and very needy (but very kind!).