DAWN LUCHT
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Your thoughts have power!

10/11/2017

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In yoga there’s a lot of attention given to the 8 limbs which are the guidelines offered to help create a meaningful life.
 
The 1st limb is called Yama and within are 5 yamas. The first one is called Ahimsa.
It means ‘no harm’, non-violence and speaks to leading a life that doesn’t hurt other living beings, or oneself. 


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How I went from Self-Hating to Self-Loving

3/11/2017

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I get a lot of questions asking me what made me change my diet and lifestyle so I would like to share with you my journey in a bit more detail. 

​This picture on the right is a picture of me at about 19 years old. What you can't see in the picture is that I was dealing with acne, anxiety, chronic low self-esteem and undiagnosed wheat, dairy and refined sugar intolerances I smoke, I comfort ate, I craved sugar and I ate poorly. I was also desperately unhappy, insecure and very needy (but very kind!).
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  • HOME
    • About Dawn
    • Contact
  • Coaching
    • 🜃 - BREAKTHROUGH / 90 min Session
    • 🜃 - RECALIBRATION / 6 sessions
    • 🜃 - THE LEGACY
  • THE HEART-FULL ACADEMY Resources
    • Meditations + Workbooks
    • PODCAST
    • YouTube Videos
  • Love Notes
  • ROOTS - Oct 2025