4 ways to make 2016 all about you!

​Hello Fellow Warriors,
 
I’ve had a few questions recently asking how to make the most of 2016.
 
The simple answer is to connect with your heart.
 
What? What does that mean?
 
Up until about 3 years ago I had spent so much time disconnected from my body. This meant that I was making decisions that weren’t good for me, eating food that made me sick and my general wellbeing was definitely working against me.
 
So what did I do?
 
It all started with what I call The Holy 4:

​Food + Journaling + Meditation + Yoga.

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