8 QUICK natural energy boosters

I struggle during this time of year. I already start to miss the sunshine, the vitamin D, the plasma light, the nourishment in my body and soul.
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I start to feel depleted of energy, lethargic and occasionally my mood feels flatter too.

It’s a tricky time of year with the festivities around us as well, bringing with them mince pies, treats and snacks that perhaps we manage to successfully avoid throughout the year.

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