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Spring rolls with Satay Sauce

10/8/2017

This is by far one of my most favourite lunch or dinners. It's raw, healthy, ridiculously tasty and I feel so happy during and after I've eaten it! ✨🌿

My friend Caroline gave me the inspiration for this meal. When Caroline and I first met we acknowledged our love of cooking and healthy eating. So we decided to take our boys round to each other's houses every other Monday and cook for each other.

We've been doing this for about 6 months now and not only has our friendship grown, but we have taught each other loads of wonderful tips and hints about food.

My dream! ✨🙏🏻

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Strawberry, banana and raw honey 'ice cream' for breakfast!

10/8/2017

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He was so excited by this breakfast!

🍌Bananas are a powerful antiviral food, they can help with sleep disorders, create calm, reduce anxiety and can help with depression too.

They are fantastic for healthy gut biome and can help with all bowel conditions.
Full of manganese, copper, boron and lots of potassium. They're also high in amino acids (protein!), antioxidants and vitamins.

Plus they taste amazing!

Bananas also strengthen the core of who we are and encourage us to reveal our true selves. They help with reducing fear and resentment too 🍌🍌

Ingredients:
2 ripe frozen bananas
1 cup frozen strawberries
1 tbsp raw honey

Blitz together and voilà !

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*Spring rolls with Satay Sauce*

Strawberry, banana and raw honey 'ice cream' for breakfast!

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Spring rolls with Satay Sauce