DAWN LUCHT
  • HOME
    • About Dawn
    • Contact
  • Coaching
    • 🜃 - RECALIBRATION / 6 sessions
    • 🜃 - THE LEGACY
  • THE HEART-FULL ACADEMY Resources
    • Meditations + Workbooks
    • PODCAST
    • YouTube Videos
  • Love Notes
  • SUBSTACK BLOG

10 FAQ's about Smoothies and Eating To Feel Amazing!

29/11/2015

2 Comments

 
​Hi Wellness Warrior,

Here are some questions I’ve been getting recently that I wanted to share with you.


1 - The problem I have with smoothies is that I seem to only have time to do one a day. So when should I do this? Breakfast? Lunch? Snack?


I only have one smoothie per day. Ideally breakfast or lunch is best BUT if it means you not getting a smoothie in your day then have it for dinner instead.

Picture

Read More
2 Comments

1 simple way to lose weight and feel amazing!

16/11/2015

0 Comments

 
Hello Beautiful

​Have you been feeling tired and sluggish recently? Wondering where all your energy has gone? Is the lack of sunshine getting you down?  Perhaps you’re starting to feel the festive pressure mounting or even just not feeling quite like yourself.
 
This time of year always feels a bit harder to stay motivated and energized – in the past I would have easily reached for mounds of mince pies, lots of creamy puddings and maybe a chocolate bar or 3.
 
The result? I gained weight. I certainly didn’t feel better, I just felt even more sluggish, groggy and tired. I would get at least 3 or 4 colds over the winter and I just felt absolutely rubbish.
 
But ever since I started including green smoothies and juices into my diet things radically changed.


Read More
0 Comments

Lost control of your diet? 

1/11/2015

0 Comments

 
Picture
I've had another great question this week from Rob who wants to know about how to work towards a healthier diet. He asks:

"Dear Dawn, I've heard a lot about the vegan diet lately and I'm considering trying it out but I'm worried about missing out on essential nutrients and energy. Please help!"

First of all, thank you Rob for a fantastic question! The idea of improving your diet can be daunting but the trick is to keep it simple. here's how: 

Read More
0 Comments


    MOST POPULAR

    The Scent Of Life

    More about Dawn

    Emotional Vampires 

    How To Not F*ck Up Your Highly Sensitive Child



    CREATING + COMMUNICATING HEALTHY BOUNDARIES

    A LOVE STORY OF EMPOWERMENT

    FRANKINCENSE + OUR THOUGHTS

    SELF-COMPASSION VISUALISATION

    CLICK HERE ​FOR MORE VIDEOS


    Archives

    April 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    May 2017
    April 2017
    January 2017
    December 2016
    November 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015

INSIDE PAGES

THE LEGACYCoaching
The Heart-Full Academy
Work With Me


Love Notes

DAWN  LUCHT

Home
Contact
About
​Instagram
Proudly powered by Weebly
  • HOME
    • About Dawn
    • Contact
  • Coaching
    • 🜃 - RECALIBRATION / 6 sessions
    • 🜃 - THE LEGACY
  • THE HEART-FULL ACADEMY Resources
    • Meditations + Workbooks
    • PODCAST
    • YouTube Videos
  • Love Notes
  • SUBSTACK BLOG