DAWN LUCHT
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Top Tips For A Soul-Satisfying Autumn

26/9/2018

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"I can smell autumn dancing in the breeze. The sweet chill of pumpkin, and crisp sunburnt leaves." - Ann Drake 
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It’s almost autumn! Yay! 

The leaves are turning beautiful colours, the apples, pears and blackberries are ripening and ready to be harvested and our mornings are crispy. ❄️ 
​
.This time of year is beautiful.

It’s even more beautiful because it’s when your soul yearns to hibernate, go inward and spend time nurturing the spirit.



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How To Stop Your Bloating

16/9/2018

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I have suffered with bloating for YEARS!

​After nearly every meal I’ve woken up with a big Buddha belly that made me look like I was 5 months pregnant.

I have had chronic constipation and tummy issues for as far back as I can remember.
​
Picture this: my family are sitting round the Sunday dinner table, we are eating a beautiful roast dinner and my nan very casually asks me in front of everyone how my bowel movements are going.

My nan wasn’t known for her tact or her subtlety...!


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6 Rules for Radiant, Glowing Skin!

11/9/2018

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“Pizza Face!”
 
This is what they used to call me at school.
 
Let’s face it, kids at school aren’t always the most heart-centered. Each one is riddled with self-esteem issues and are learning what it means to be them.

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If we’re lucky we grow out of the self-esteem issues and develop (as Brene Brown says) Strong Backs, Soft Fronts and Wild Hearts.
 
But most of us have to learn this as adults and it’s a painful and skin-shedding experience.


I bet we've all had moments when we've been told we're not beautiful enough, not pretty in the 'right way' or that we feel we always need filters on our photos these days...
​

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  • HOME
    • About Dawn
    • Contact
  • Coaching
    • 🜃 - BREAKTHROUGH / 90 min Session
    • 🜃 - RECALIBRATION / 6 sessions
    • 🜃 - THE LEGACY
  • THE HEART-FULL ACADEMY Resources
    • Meditations + Workbooks
    • PODCAST
    • YouTube Videos
  • Love Notes
  • ROOTS - Oct 2025