Do you take time to pause? 

Do you look up from time to time and see what's going on around you? 

On my journey, one of the greatest challenges I've found in healing my mind, body and soul is pausing. Pausing meant that I had to face the harsh-inner dialogue that was constantly going round in my head. Pausing I knew meant that I would come face to face with my anxiety and inner conflict. So I didn't. 
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And then I did.