DAWN LUCHT
  • HOME
    • About Dawn
    • Contact
  • Coaching
    • 🜃 - RECALIBRATION / 6 sessions
    • 🜃 - THE LEGACY
  • THE HEART-FULL ACADEMY Resources
    • Meditations + Workbooks
    • PODCAST
    • YouTube Videos
  • Love Notes
  • SUBSTACK BLOG

1 simple way to lose weight and feel amazing!

16/11/2015

0 Comments

 
Hello Beautiful

​Have you been feeling tired and sluggish recently? Wondering where all your energy has gone? Is the lack of sunshine getting you down?  Perhaps you’re starting to feel the festive pressure mounting or even just not feeling quite like yourself.
 
This time of year always feels a bit harder to stay motivated and energized – in the past I would have easily reached for mounds of mince pies, lots of creamy puddings and maybe a chocolate bar or 3.
 
The result? I gained weight. I certainly didn’t feel better, I just felt even more sluggish, groggy and tired. I would get at least 3 or 4 colds over the winter and I just felt absolutely rubbish.
 
But ever since I started including green smoothies and juices into my diet things radically changed.


When I first started drinking green smoothies, the thought of drinking spinach and kale made me feel rather queezey – in fact it put me off for quite a long time. It wasn’t until I understood just how much benefit they bring to me that I started to get really quite excited about how much better I could feel. I wasn’t wrong.
 
It takes about 30 hours for the microbes in your gut to change and after that I started to feel so much better, lighter, calmer, more energy and so much less bloated. After a week I had lost 4lbs and then it was pretty consistent. But the weight loss was certainly just a side-effect. The main difference was the lack of sluggishness and feeling so much leaner and healthier.
 
I now have at least one green smoothie per day. Most days I have one green smoothie and a green juice per day and I then know I’ve covered all my bases and my cells are happy. I’m happy.
 
So check out the video below and you’ll learn everything you need to become a Smoothie Queen!
​

 
I am going to be running a 30-day green smoothie challenge throughout January. To join in all you need to do is sign up on my website www.dawnlucht.com and I’ll send you your shopping list and recipes directly into your inbox.
 
I want to hear from you and your experiences with smoothies so as always please leave a comment below – I will answer any questions!

If you liked this newsletter and video don't forget to subscribe on youtube and email your friends about it too...
 
Lets all feel great together!

​Dawn xo
0 Comments



Leave a Reply.



    MOST POPULAR

    The Scent Of Life

    More about Dawn

    Emotional Vampires 

    How To Not F*ck Up Your Highly Sensitive Child



    CREATING + COMMUNICATING HEALTHY BOUNDARIES

    A LOVE STORY OF EMPOWERMENT

    FRANKINCENSE + OUR THOUGHTS

    SELF-COMPASSION VISUALISATION

    CLICK HERE ​FOR MORE VIDEOS


    Archives

    April 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    May 2017
    April 2017
    January 2017
    December 2016
    November 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015

INSIDE PAGES

THE LEGACYCoaching
The Heart-Full Academy
Work With Me


Love Notes

DAWN  LUCHT

Home
Contact
About
​Instagram
Proudly powered by Weebly
  • HOME
    • About Dawn
    • Contact
  • Coaching
    • 🜃 - RECALIBRATION / 6 sessions
    • 🜃 - THE LEGACY
  • THE HEART-FULL ACADEMY Resources
    • Meditations + Workbooks
    • PODCAST
    • YouTube Videos
  • Love Notes
  • SUBSTACK BLOG