I want you to think about focussing on you. Why…? Because the only thing that you have total control over is yourself.
I am turning inward and thinking about how I can affect change in my life and in my environment by making sure that what I’m doing is heart-based. This means that everything that I do I ask myself these questions:
“What would make me happy right now and bring me joy?”
“What would someone who loves themselves do?”.
Your ego might be resisting these two questions and the reason is we’ve been taught that to focus on ourselves is selfish. I’m proposing though that we no longer view this act as a selfish one, but as a self-FULL one. If we focus on our own happiness and what brings joy and love to ourselves then we radiate these feelings and emotions to those around us too.
The thing is what you've forgotten is that you are powerful, incredible and you make a difference. The greatest super power in this world is love. Literally. If you tap into and radiate the love feeling that's within you, you make a positive impact to not only your own life but to everything and everyone around you. It sounds too simple, doesn't it? but really its the key to living in a time of total chaos and anxiety.
I'm not saying we won’t have bad days and bad feelings, but rather that we acknowledge those days and those feelings with kindness and compassion towards ourselves. “There, there, I know it’s awful but we’ve got this”.
Love really it’s the root of all positive change – and to be honest we could all do with being a little more self-loving and compassionate towards ourselves.
As you all know, one of the things that makes me happy is eating well. There is so much positivity in cooking and eating food that’s good for my soul. Over the coming months I’m going to be focussing on bringing you answers to your food and nutrition questions and offering any guidance/advice on where to start, what to do and how to do it.
For this reason, I have created a series of workshops called Positive Cooking. The next one is on the 11th December. If you're interested in finding out more email me here.
If you have anything you want to ask, then please let me know. There is no such thing as a silly question :)
Click here to email me your questions.
Mostly I want to tell you that I am so grateful to be able to reach each and everyone of you. To share my passion and love for food, to be of service to you all and to help empower each and everyone of you to make the best health choices for yourselves.
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