Lemon Balm is magical for calming the nerves and helping with sleep.
It’s also known as Melissa, which is its botanical name.
In essential oils, Melissa is a revered oil which helps those of us who feel too burned out by life and helps uplift us and reconnect our internal voice.
Lemon balm is fantastic at helping when you have inflamed gut or nerves, making you feel uncomfortable and on edge.
Following on from my ‘Freedom’ post yesterday, lemon balm is amazing at helping our central nervous systems calm down and is a total gift from Mother Nature. 🙌🏼
It’s got loads of trace minerals, it’s anti parasitic, helps with EBV and any kidney / bladder infections.
So if you’re feeling the effects of this full moon, going through a stressful period or generally having trouble sleeping - a couple of cups per day(especially before bed) of Lemon Balm tea will hit the spot.
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