DAWN LUCHT
  • HOME
    • About Dawn
    • Contact
  • Coaching
    • 🜃 - RECALIBRATION / 6 sessions
    • 🜃 - THE LEGACY
  • THE HEART-FULL ACADEMY Resources
    • Meditations + Workbooks
    • PODCAST
    • YouTube Videos
  • Love Notes
  • SUBSTACK BLOG

Your Time To Shine!

29/6/2018

0 Comments

 
Picture

Part of becoming healthy includes accepting all those aspects of yourself which you’ve always classed as negative.
.
Your thoughts have energy and your body, your cells and your heart listens. The quality of our thoughts are important.
.
For my whole life I was labelled as too intense, too emotional, too deep, too much of everything.


The truth of the matter though is these are my gifts.
.
“And when I’m flowing in my brilliance I’m tuned in, tapped in. I feel it all.” - Fia 
.
Diving deep into my human mess is what has given me liberation, freedom and lightness. Diving into the depths of my emotions and feeling them all.
.
It gives me the opportunity to meet myself, my friends and family soul to soul. 
.
What I’ve realised is that even though for years I thought that these emotions/ behaviours were the worst parts of me, causing me immeasurable pain... they’re actually my gifts.

You can learn so much from your pain, but the trick is to turn into love. Loving every part of yourself that you don’t like. 
.
START SIMPLY
.
Write a list of 5 things every day that you really don’t like about yourself.
.
For example, when I started this process I didn’t like my scarred skin.
I thought the scars were ugly... so I wrote that on my list: ugly skin.
.
Then I wrote as much positive stuff about my scars as I could think of, like:
.
- My skin has led me to help others with skin conditions.
- It has helped me to love myself unconditionally.
- To accept that beauty shines from within.
- Helped me explore the world of nutrition to heal my body.
- That I wouldn’t want a relationship with someone who only cared about my complexion.
- Cultivate an attitude of gratitude.

So now it’s your turn. Every day for 5 days and see what happens...
Because I know the very core of you wants to be free from pain and SHINE BRIGHTLY.
0 Comments



Leave a Reply.



    MOST POPULAR

    The Scent Of Life

    More about Dawn

    Emotional Vampires 

    How To Not F*ck Up Your Highly Sensitive Child



    CREATING + COMMUNICATING HEALTHY BOUNDARIES

    A LOVE STORY OF EMPOWERMENT

    FRANKINCENSE + OUR THOUGHTS

    SELF-COMPASSION VISUALISATION

    CLICK HERE ​FOR MORE VIDEOS


    Archives

    April 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    May 2017
    April 2017
    January 2017
    December 2016
    November 2016
    October 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015

INSIDE PAGES

THE LEGACYCoaching
The Heart-Full Academy
Work With Me


Love Notes

DAWN  LUCHT

Home
Contact
About
​Instagram
Proudly powered by Weebly
  • HOME
    • About Dawn
    • Contact
  • Coaching
    • 🜃 - RECALIBRATION / 6 sessions
    • 🜃 - THE LEGACY
  • THE HEART-FULL ACADEMY Resources
    • Meditations + Workbooks
    • PODCAST
    • YouTube Videos
  • Love Notes
  • SUBSTACK BLOG